chicple.blogg.se - Download hal higdon marathon training plan

My plan started with three weeks where I would run three times a week (1 mile each). It will, therefore, be crucial that I do not skip any training runs. As I mentioned a few weeks ago when I wrote about my running journey, I have never been a high-mileage runner. The only other item of note on my 8K training plan is that I am following a low-mileage plan. Again, because all of my runs will be outdoors if it’s a torrential downpour I may have to swap days or the time of day I will be running. If for any reason this isn’t working well I can revisit my 8K training plan and adjust before race day. Right now I am going to plan those for Saturdays. The hardest part of planning my training is figuring out when to run my long runs – which take the most time – especially for me, as a slower-paced runner. I do not have a jogging stroller and for personal reasons do not intend to purchase one. I have to work around our child care and work schedules. In addition to my training runs all being outdoors, they will be solo. (click the image to enlarge or download) My Suggestions Selecting a Running Jacket Advice for Runners Hal Higdon 8K.

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I also had to customize the plan to fit my weekly schedule. This included exercises such as yoga, boot camp and at home workouts such as PiYO or P90X. Then I inserted the other types of workouts I would do for cross training. I decided to use Hal Higdon’s Novice Program for the 8K as a starting point for my training plan which is the Hal Higdon 8K.

I am using that time as a goal for this race. My 5-Mile PR is 55:39, set in March 2012. In full disclosure, I have run 5-Milers such as Bay Days and Celebrate Westlake. I have struggled with hip and IT band pain in the past when running (mostly with longer distances) so cross-training will be vital for me as part of my 8K training plan.ĨK Training Plan How Many Miles is an 8K?ĭo you know what is going to be great about running the 8K race as part of the Cleveland Marathon series? It will be an automatic PR for me! An 8K is 4.97 miles so roughly a 5-Mile race. I am purchasing new running shoes, which I’m sure will help with some of the knee pain I was feeling postpartum. All of my running in 2017, therefore, will be outdoors.

I recently gave up my gym membership prior to my 8K training plan. This post is reflective of my training cycle for an 8K race and details exactly how I trained along with tips for running a 8K race.